Midlife Crisis Information
Midlife Crisis is NO Joke!
Midlife is a stage in life that can be very exciting. But it can be a time that many people find difficult because they realize that their life is half way over. Then people start to realize that maybe they are not where they had hoped to be in their life. They may wish that they made other decision in their life.
Both men and women can suffer from a midlife crisis. And usually it is people between the age of 45 and 55 that suffer from Midlife Crisis.
So what exactly is a Midlife Crisis?
A Midlife Crisis is when a person makes seemingly random or even crazy decisions in their life. Sometimes when people are going through a midlife crisis they quit a job or buy an expensive car that they can’t afford. In some extreme cases someone might even begin having an extramarital affair.
What triggers a midlife crisis?
Not all people suffer from a midlife crisis. And often a sudden change in someones life can trigger a Midlife Crisis.
Some of those triggers of Midlife Crisis are:
- loss of a parent
- stress from taking care of an elderly parent
- loss of a job
- empty nest syndrome
- ill health
- age- yes simply realizing how old you are could trigger a midlife crisis.
A midlife crisis could go on for as long as 5 years. And often by the time it ends there is a lot of financial as well as marital issues. Many marriages don’t survive when one or both partners have suffered a midlife crisis.
Realizing you or a loved one may be going through a tough time is the first step to stop your mid life crisis. The second step would be by getting help. You may consider going to counseling to help you figure things out. But there are also many books available on the topic.
Here are a couple that I recommend.
Have you or anyone you love suffered a midlife crisis? Please feel free to share your story in the comments below.